Showing posts with label Workout Gear. Show all posts
Showing posts with label Workout Gear. Show all posts
Free Spirit | Puma
Before I begin, here's wishing all the readers a very Happy Makar Sankranti. "Til gul ghya aani god god bolat raha," is our way of ushering in the harvest season and first part of the festive season in the Hindu calendar. The day begins with distribution of jaggery filled sesame laddoos and a hope - that we keep saying all things sweet and kind all year long. Some live by the promise, while most do not.
It is a lot like the promise we make to ourselves at the beginning of the year (in simple terms: resolutions, that I do not believe in). It ranges from getting back to the gym, sticking to a beauty regime to the best of diets and everything else. But have you ever challenged yourself to get of inhibitions? Maybe not.
We live a life where important decisions hold you back. You want to say something, but end up blurting out something totally different. You muster up the courage to confess your love to someone or collect enough money to join a Belly Dancing workshop after months. But somewhere, you get conscious about the whole idea and start thinking about the consequences. As a result, you drop the plan. Maybe, that's what you think was the correct thing to do at that moment. Things could have gone wrong, you think. Your friend may never look at you the same way or your father will be angry at you for spending money on a 'dance' workshop. But have you ever given the idea of "let go of your fear and risk it" a thought? What if you would have explained the need to learn a new dance form and dared to give the Belly Dancing workshop a try. At the end of it, your father would have proudly said, "I am glad you are trying out new things in life." But hey, you took a step back and now the only thing you would have is regret. The regret of not letting go of your inhibitions and chasing your dreams. Is that really what you want to hold on to? If not, then ward off those restrictions and learn to believe in yourself this 2015.
It is absolutely okay to be a free spirited person. If there are people around who don't want you to be like that, tell them that it is a positive word and there is absolutely no harm in being a person who expresses himself/herself freely. Don't bound yourself because of societal judgement. If you really believe in what you are doing and are not indulging in anything that will shame your family or name, then why fear? A few years back, I promised myself that I shall never let inhibitions hold me back. So, if I feel something is right and that I must do it, I just go ahead with my family and the almighty's blessings. I believe that both Success and Happiness are a mix of many elements, and letting go of your inhibitions is just one of them.
The outfit in this post shows off my free spirited side quite wonderfully. I let go off everything when I am working out or dancing with the music blasting on full volume. Its wonderful how Puma, as a brand, has always presented varied range of designs, prints and colors in each collection. The gym leggings in this outfit pretty much explains why I loved these graphic prints from their latest collection. They are colorful, bold and yet not very 'in your face'. Its the kind of an outfit that allows you to celebrate freedom -The freedom to run against the wind. The freedom to do an air split in the middle of nowhere. The freedom to train for hours and be unstoppable! The freedom to be myself. 2015 is going to be all about this and a lot more. Let's ditch those inhibitions and regrets, shall we?
Oh! And did I tell you that the SS 2015 collection by Puma looks super lust worthy? Well, we had a sneak peek and shall give you more details very soon. Also, lots of luck to all the participants of SCMM 2015. I will be there for the run. Quite nervous and excited, but I am sure its gonna be good.
Outfit Details
Gym 3/4 Tight leggings
Studio Graphic Tee
Formlite XT Ultra2 Ombre WNS shoes
PR Pure Nightcat Jacket {All} - Puma
Love,
The Dancebee
Training like a Pro | Nike (Part II)
Before I start, here's wishing all the fans and readers of Diary of a Dancebee a very Happy and Prosperous New Year. Personally, 2014 has been a great year and I truly felt like the almighty has blessed me in the best way possible. I took some major decisions, drifted away from a few things and decided to hold on to things I love the most. And to be honest, I am glad I took this step. It gave me the confidence to believe in my work and rise above the usual. I can't thank my family enough for their support, but over and above everything, I must thank all of you. Yes, the readers and well wishers who stood by Diary of a Dancebee and my work for weeks and months, while I juggled a full time job as a journalist. While I do realize that the first half of 2014 saw days when there were no posts or updates, I promised myself to get back with a bang in the second half. And I, along with everyone associated with Diary of a Dancebee, did that in style. The brand transformed itself and presented new dimensions, that will continue to entertain the readers. Thank you for making 2014 a special year for me and Team Diary of a Dancebee. Keep showering your love! xoxo
And now, on to the second part of our 'Training like a Pro' feature with Nike.
While in the first part, we spoke about the fabric, technology, style that Nike swears by, along with putting together the perfect look for training in winters. I have now tweaked the look for a pre-training look (before heading to the gym) or for those want to see how they can style the same look for the upcoming Spring/Summer 2015. Remember, these looks are a sure no-no inside the training area, except for one shown towards the end, where we have kept the jacket aside. Post workout, you can put on the jacket again and head back home with it on, in order to keep your muscles warm and maintain the body temperature. If you catch the cold breeze in anyway, its really not a good thing for your body.
In case you plan to meet your friends before the workout and would like to jazz up the training outfit a bit, play with the way you are wearing that jacket. Wear it over your shoulders for that classic look or just go the casual way by tying it around your waist. These two looks never go wrong and can add a nice twist to the outfit. What's interesting is that Nike has got jackets in different fabrics and a fantastic variety of colors. If you are not the color loving individual, worry not, because you always have the good ol' black or grey option to choose from.
For the training period (and for those who don't want to carry a jacket along to a pre-workout meet up) can just pick a T-shirt in a pretty, bold color and opt for a material that is comfortable for all forms of exercise (be it aerobics, weight lifting, Pilates among others). Wear it with a pair of colorful track pants or workout leggings (or go the sober way by opting for a steel grey hue). Remember to tie your hair up in a neat pony tail or bun during the workout. Once done, leave it open so that the extra sweat doesn't stay there to build residue.
With 2015 just a day away, I am sure most of you would get down to jotting resolutions in a diary somewhere. Going back to the gym or getting fit will surely make its way to most resolution lists. If you are one of them, let me tell you one thing. If you do take up the challenge, don't leave it mid-way. The journey might be a tough one, but the results will only benefit you and that too, on a long term.
So get out there and Just do it!
Have a wonderful NYE and we shall see you in 2015, with tons of new articles, updates, videos and a brand new campaign!
Outfit Details
Obsessed FZ hoodie
Slim Fit swoosh tee in Purple
Hyperwarm Mezzo Training tights
Studio Training shoes - (All) Nike
Love
The Dancebee
Step Up | Fitness Month Outfit Post
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John. F. Kennedy
Being born in a family, where your father is a fitness freak, is quite something. I am used to the everyday "Learn to push your limits and never give up" conversations. I have been brought up with the mindset that taking out even 15 - 30 minutes from one's busy schedule can work wonders for your body. I have grown up seeing my father do that and till date, continue to take inspiration from his "never say never" attitude. But in the last 15 months, I did play hide and seek with my self styled fitness regime, every now and then. Blame it on work (or the fact that we often make those "I am so tired, I can't even walk" excuse), but I did not enjoy missing out on my daily routine. To top it all, my food habits went on for a toss. I did feel guilty, but then, the work culture today doesn't give enough time to eat food on time, let alone exercise. The result? More stress, tiredness and that feeling of losing all my flexibility (especially my full split).
So, I decided to get back and ended up dedicating a tiny area in my room for my workouts. I personally believe that you don't need expensive gym plans and costly diets to get fit. If you have got the will, then the road to fitness can be in any form. You can take a walk, sign up for a dance class, indulge in some yoga or just pick up a few essentials to set up your own home friendly gym, where you can work out any time. There are days when I am swamped with work for 16 hours at a stretch. On such occasions, if I can't follow my self styled fitness regime, I simply put on the music and dance my heart out, after reaching home. Trust me, dance is one of the purest, simplest and one of the most effective ways to get fit. Other favorites are Yoga and Gymnastics. So in this case, its not about having time, its about making time, for your own good.
But hey, you need to have some patience, alright. Walking on any path and expecting quick results is not the right thing. Allow your body to get used to the workout and enjoy the process, instead of pushing yourself too much in order to achieve a coveted look. It might just affect you in the longer run and then what? An injury. So remember, don't exercise to get skinny. Its an unhealthy obsession. Exercise to stay fit for life. Also, stay away from diet fads that come and go like a breeze. Just eat to nourish your body enough and make sure that you eat everything in the right proportion. I maybe a fussy eater when it comes to a few veggies, but I don't starve myself, nor do I follow any diet. When you eat well and follow it up with the right workout, it will show. Nothing can stop you from looking good and feeling fantastic.
Every individual is different and needs a workout that suits their personality. Not everyone can follow the Paleo diet and become the next Tiger Shroff, okay? Treat exercise like a road to self discovery, because it indeed is one. As you begin to work out regularly and set specific goals, you realize your potential, limitations and the way your body is reacting to it. Some sets might work for you, others won't. After a few weeks, your body will automatically start giving you signals around your work out timings and push you to start training, even if it is for a few minutes.
Exercise is also the best stress reliever you can ever ask for. Workout and notice the glow on your face. Yes, it does add a lot to your beauty as well. So, your fitness regime, no matter how long or short, should be a part of your daily routine. Just like the way you remember to apply that moisturizer and use a lip balm. Don't treat fitness activities like a formal drill, make it a way of life.
If you still find it difficult to pull yourself towards the fantastic world of fitness, add fun elements and own it your way. Good fitness gear is one such part. Who said gym wear has to be dull and boring? Play with colors, bring on those funky track pants, experiment with colorful shoes and most importantly, invest in a good sports bra (in some fun colors, of course). Pick up a colorful bag, where you can pack your gym essentials. Make sure you have an attractive sports water bottle in that bag. Anything attractive is good enough to divert your attention. At least that way, you will remember to hydrate yourself with some H2O post workout.
Add fun a equipment like hula hoop or skipping rope to your daily regime. It not only breaks the monotony, but also keeps you charged up. Another aspect is the music. In case you work out in a gym and don't have the liberty to change the in-house music, carry an iPod and train like a beast on your favorite tunes. Those at home, blast those speakers with the best numbers. It will instantly add more energy and good vibes to your workout (Also, please avoid talking to people while working out. Focus and dedication is a must).
Well, there is a lot more to fitness than what I can explain in just one blog post.
And so, in order to promote the idea of a healthy mind, body and soul,
Diary of a Dancebee is excited and proud to celebrate Fitness Month.
Starting today, going all the way till December 20, we will be talking all things fitness, with a dash of health, food, beauty and of course, the other big F - fashion. With exclusive interviews, exercise regimes, fitness videos, the blend of fashion - fitness and tons of other exciting activities, we are quite sure that several readers will soon be motivated to walk this beautiful path of fitness and good health.
Keep watching this space and remember,
Good health is the real wealth. So, get started today. Tell yourself, nothing in life is impossible. If you want something, you gotta work hard to achieve it. The road maybe difficult, but the struggle is always worth it.
Outfit Details:
Top: Zara
Sports Bra: Nike
Track pants with sequins: Zara
Shoes: Nike Pink Flex 2014 Running Shoes
Watch: Swatch
Aviators: Ray-Ban
Location Courtesy: Spa Le Vie by L'Occitane, Mumbai
Love,
Dancebee
