Strong, luscious locks - a result of patience, nurturing and good hair care. Your hair needs all the goodness, in order to look healthy. While diet and other factors do play a crucial role, a basic haircare routine (using suitable products) also plays a key role. This is my haircare routine - simple head massage, using a blend of four oils, that I have been using on a fortnightly basis since age 16 (result of a random experiment, which worked wonders). It's an easy, fuss-free and inexpensive way to promote hair growth, keep it healthy and ensure your locks get some much needed pampering.

Ingredients: Coconut Oil (I use Parachute Advansed or regular Parachute Coconut Oil), Almond Oil (I prefer Dabur Almond Oil or Hamdard's Rogan Badam Shirin), Olive Oil and Castor Oil.

Tip: If you plan to store this in a bottle (for use upto 1-2 months), do not heat the oil. For those who are using this only once, the oil can be warmed in a small bowl (for approximately 30-45 seconds). Remember

- results may differ from individual to individual, depending on their overall health, hair care and other factors. Here's to happy, healthy hair!

Fitness is not just about hitting the gym, pumping the iron and achieving the much coveted six pack abs. It is also about inner peace. A de-stressed mind, body and soul is the perfect example of overall fitness, than someone who carries all the stress and tension from his/her daily life to the gym area. While we continue to discuss fitness in our Master Class series, The Dancebee tried to master the art of de-stressing with Parachute Advansed, International Massage expert Moses Chundi and actress Nargis Fakhri at an event recently. Here's a sneak peek into the awesomeness called 'Art of Oiling'.
PS: The set up at Villa 69 was all things fun. We loved how pure coconut water was served to all the guests in a blue glass (blue being the colour of Parachute oil bottles). Plus, the oiling kit on our tables were super adorable.

Our everyday life has become extremely hectic. Spending hours behind the computer and some more while commuting (and add to that, traffic if you are traveling by road) ends up making us feel exhausted. Taking out a day for yourself to indulge in a spa session is definitely recommended, but it is a luxury that not everyone can fit into their hectic weekly schedule. Keeping our fast paced lifestyle in mind, Parachute Advansed Knowledge Centre has introduced a much needed campaign, called Art of Oiling, which aims at to re-introducing the age old tradition of Champi, which has been well known across the globe, in making one feel rejuvenated and relaxed.

The campaign has associated with International massage expert Moses Chundi, who has developed a special, signature line of DIY massage techniques, and the gorgeous Nargis Fakhri (who is also the face of Parachute Hot Oil). These techniques are quick and simple, but come with plenty of benefits. Not only are they relaxing, but also energizes your body and mind from within. Psst! There is a special technique for instant facial glow as well. Cool, isn't it?

At the event, Moses demonstrated the Art of Facial glow and we noticed how Nargis was more than happy to get into the Art of Oiling mode.

Nargis confessed that she is a big fan of Champi and loves promoting benefits of oiling. She mentioned that the Art of Oiling is a widely accepted home-grown technique, that is gaining prominence in the West. While most massage centres have masseurs who perform the techniques on an individual's head, those alone at home who want a quick massage need not worry. They can invest a few minutes to indulge in some DIY massage techniques. Now you know, those age old oiling secrets that our grandma shared with us are extremely precious.

For a DIY massage, all you need is a bottle of oil, a towel (to save your clothes) and some 'Me' time. Here's how a quick guide to the Art of Facial glow, demonstrated by Nargis Fakhri and Moses Chundi.