Showing posts with label Ramona Braganza. Show all posts
Showing posts with label Ramona Braganza. Show all posts
#HealthFirst | Fitness Tips By Celebrities, Experts and Enthusiasts
What's that one health tip that your favourite celebrity, fitness expert, or just a regular enthusiast swears by? As part of our Health Week celebrations (on account of World Health Day), we kickstarted a special campaign on Google+ titled - #HealthFirst
This initiative focuses on spreading awareness about good health and busting myths, misconceptions. Here, we focus on overall wellbeing and focus on mental, physical health on the whole. A big thank you to all the amazing, inspiring individuals, who took time out and contributed to this video with their tips and insights! This wouldn't have been possible without you.
Here's to living a happy, beautiful and healthy life!
Love,
The Dancebee
Master Class with Ramona Braganza (Part 2) + Fitness Month Contest
Here's presenting the second part in our Master Class with Ramona Braganza series, where the celebrity trainer answers a query submitted by several readers. Beauty and Fitness. Does it really go hand in hand? Watch the video to find out.
We have also got an exciting contest for our all book-loving, fitness freaks. As part of our ongoing Fitness Month, we are giving three lucky winners a chance to win celebrity trainer Ramona Braganza's brand new book - Feel Fit Look Fantastic in 3-2-1, where she shares the fitness secrets and exercises, which were used as part of the fitness regimes of Hollywood A-listers like Halle Berry, Jessica Alba, Zac Efron among others. Watch the video and answer a simple question to win.
Don't forget to participate and Get fit!
Love
The Dancebee
Master Class with Ramona Braganza - Part One (Office Exercises)
Finally, the master class that you have all been waiting for! It's been a week since we started off the Fitness Month campaign on our website and we are so grateful to all our readers, because the response have been amazing. While starting off the campaign, we promised you a series of fitness demonstration and advice videos featuring a popular celebrity trainer. Well, here we go!
Diary of a Dancebee brings you Master Fitness Class, with a popular celebrity fitness trainer, straight from Hollywood. She is none other than, Ramona Braganza. That's right, the name that is trusted by not just fitness enthusiasts, but also the who's who of the International film and music industry including Halle Berry, Jessica Alba, Anne Hathaway, Ashlee Simpson among many others. We have got exclusive tips and exercise demo videos coming up on our YouTube channel, all this month, where Ramona will answer your queries and help you get fit, the healthy way.
The trainer has recently launched her book, Feel Fit Look Fantastic in 3-2-1, published by Harper Collins. Well, we have already finished reading it and Oh boy! What a wonderful and inspirational read it has been. Don't worry folks, we have got a detailed review of the book coming up soon.
This week in our Master Class sessions, we have got Ramona talking about Office Exercises.
On Twitter and Facebook, most of you asked me to question Ramona about quick exercises, that can be performed in between work, without any hardcore training equipment. Keeping in mind the crazy lifestyle that we all deal with (and despite of being all optimistic), not everyone can afford to take out a precious hour or two to train in the gym (ask me, spending twelve hours in office was no joke). So, here's Ramona teaching a few exercises, which if done regularly, can not only help in maintaining your shape, but will also help improve your posture. Watch!
Keep watching this space (and subscribe to our YouTube Channel) for more Master Class videos.
Love
The Dancebee
Love
The Dancebee
