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Aamir Khan undergoes physical transformation yet again
We have seen Aamir Khan change his body type as smoothly as seasons change. His metamorphosis from Dangal to now, Thugs of Hindostan, shows the kind of hard work and dedication he has put in to achieve this. 



When Khan put on a lot of weight during Dangal, he shocked everyone. However, he has now shocked everyone yet again by losing all that weight (and more) for his next film. We could see that in a recent picture that was put out by a fan club from the sets of his next film. In the last six months, Khan has become half his size and that is highly commendable for an actor of his age. From 120 Kgs, he is back to his normal weight of 70 kgs. His fat percentage is less than what he had even during PK and Dhoom 3.




Not only has he reduced weight, but has also changed his body type. You can see his narrow shoulders, thin frame and how he has become the leanest we have seen him in recent years. It is the exact opposite of what he did during Dangal. 

Khan is known to be a perfectionist. While his entire family keeps warning the actor of health hazards this could bring about, he does the unbelievable each time. With the kind of passion Khan has for his films, only he could undergo such difficult tasks time and again. The actor is currently shooting for Thugs of Hindostan in Malta along with Amitabh Bachchan and other cast members.

By Team Dancebee
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Shahid Kapoor has got a customised diet to achieve the perfect look for Padmavati

To achieve a warrior like physique to essay the role of Raja Ratan Singh in Sanjay Leela Bhansali's Padmavati, Shahid Kapoor has to get a ripped look with a lean frame. In order to achieve this look, the actor has worked closely with celebrated chef Kelvin Cheung (head chef at Bastian and former chef at Ellipsis) to customise his meals.




 Kapoor got the Canadian chef on board to chalk out his meal plans, which changes according to the actor's workouts and body requirements. The meals that are completely vegetarian and are customised to make it wholesome, healthy and delicious. We all know (and love) how Shahid has been the poster boy for vegetarianism and has bagged the “Hottest Vegetarian“ title thrice. Currently, the actor's special diet comprises of three meals and two snack packs. The diet involves a lot of greens, high protein grains, legumes and healthy carbohydrates. The actor is also completely off artificial sugar, salt and spices.




Talking about Shahid's diet, chef Kelvin says - "Shahid has always been fit and healthy, but he also needs an energy boost to survive the long working hours of this arduous schedule. The aim here is to efficiently give him stronger muscle mass, while maintaining the aesthetics of his look." When asked if Sasha is allowed a cheat day, Cheung added, "His treats are usually small, sweet nuggets made of coconut milk, as he doesn't consume any artificial sugar. A bowl of cut mangoes is a summer indulgence. He's completely focused and always prepared to follow a meal design." 


Commenting on this, Shahid stated - "Fitness has always been a part of who I am. Even though it can be tougher for me as a vegetarian, it's completely worth it and satisfying at the end of the day." Well, that's not just Tuesday motivation, but enough inspiration to last an entire month! *runs to hit the gym and get a diet chart ready*

By Team Dancebee
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Guess Tiger Shroff's most preferred travel destination?
Tiger Shroff recently visited Maldives for his latest GQ photo shoot and needless to say, the pictures have left his fans mesmerised.
Image Credit: GQ India

However, there is something else apart from Tiger Shroff's perfectly svelte body that we couldn't stop drooling over - The beauty of Maldives. In fact, a source close to the actor stated that Tiger is enchanted by the magic of Maldives. Being a private person, Tiger prefers exotic locations and Maldives gave him ample amount of peace and tranquility. He also indulged in a lot of fitness activities, during his stay in the country.

The young actor is a hardcore workaholic and yet, the beautiful travel spot has etched itself so deep in Tiger's heart, that he would love to visit Maldives over and over again. The picturesque location now tops Tiger's favourite travel destination list. The fitness enthusiast is looking forward to traveling to this pleasant destination more often now.



By Team Dancebee



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Shahid Kapoor shares first solo photograph of daughter Misha and No! We can't stop smiling
Before you call it a night or get ready for the weekend, be prepared to go 'Ngawww' with this super cute post. After breaking the internet with her first glimpse last month, Shahid Kapoor's little angel - Baby Misha is all set to make your hearts melt. Kapoor posted Misha's first solo picture and the image has already got thousands of likes going up by the second. The adorable photograph is a repost from mommy Mira's account, with a cute caption that goes - "Moo Moo here and a Moo Moo there."



It's not hard to miss those sparkly eyes. Do they remind you of someone? *wink*





By Team Dancebee

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Priya Adivarekar

Priya Adivarekar - Founder and Creative Director at Diary of a Dancebee. She is also a renowned Voice Actress and award winning artiste, with serious passion for dance. When not working round the clock, she can be seen reading, enjoying a movie-binge or listening to music.
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